NCRD

FITNESS
CENTER


The Fitness Center is a 12 year old community-based organization which provides residents and visitors with a professionally trained staff and well-equipped weight and cardio room.

A friendly atmosphere makes your workout experience pleasurable as well as effective, enriching your life with the gift of health and fitness. Our instructors are certified and trained to work with everyone. Come on in and we will be happy to set up a program to fit your individual needs.

For more information, please call: 503.368.4595 or 503.368.7008

Register for 2007 Beach Run!

Fitness Center

  • Pilates
  • Core Pilates


  • Low Impact Aerobics
  • Gentle Aerobics


  • Stretch & Balance
  • Personal Strength Training
  • Group Strength Training
  • Arm Chair Exercise


  • Indoor Cycling
  • Weight Room
  • Cardio Room


Beach Run 2006 Finish Lists

•5K Run: Overall
•10K Run: Overall
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