The Center for Contemplative Arts
The Center for Contemplative Arts
is a non-profit organization dedicated
to offering to all people
activities of inner reflection for deepening spiritual awareness
nurturing the human spirit for the good of all creation.
Classes are located at Underhill Plaza, Manzanita Avenue & Division, Manzanita, Oregon
Gift From The Sea
A Creative Journeys writing workshop with Gail Frank
Description: In her book, Gift From the Sea, Anne Morrow Lindbergh tells us "Patience, patience, patience is what the sea teaches. Patience and faith."
Drawing from Lindbergh's book, and using short journal prompts, we will explore themes of creativity, personal space, inner peace and finding balance and harmony in our lives.
This one-day workshop is for all levels of writers including beginners. No writing experience is needed. If you want to make a difference in your own life or in the world, consider exploring the transformative power of words writing what you alone can say in your own powerful voice. Whether you're in need of inspiration and renewal or simply want to undo the silence you've fostered most of your life, now is the time to begin.
To register or for more information, call Gail at 503-801-1238. or contact her at email@example.com. Early enrollment is advised as seating is limited. A $25 non-refundable deposit is required to reserve a space. Participants should bring a journal or notebook and pens, a sack lunch or cash to order out.
A former columnist for the North Coast Citizen under the name of Gail Balden, Frank is a writer, educator and activist. After living 25 years on the Oregon Coast, she now divides her time between the Oregon Coast and Arizona where she lives 40 miles from the Mexico/U.S. border. She is a member of the Green Valley-Sahuarita Samaritans and currently writes about immigration and border issues..
When: Saturday, August 25, 9 am - 3 pm
Register: Call Gail at 503-801-1238. Early enrollment is advised as seating is limited.
Participants should bring a journal or notebook and pens, a sack lunch or cash to order out.
Where: The Center for Contemplative Arts, Manzanita
Pilgrimage to the Garden of Your Heart
Shakti (Sharon) Hanson, exceptional yoga teacher, and Robin Lieberman, MSW, skilled therapeutic painter, weave their collective wisdom and shared passions into an extraordinary yoga and painting retreat in Manzanita.
We come together Friday evening (7-8:30) to create our sacred community space with yoga, sharing and interactive social painting. Saturday morning we begin at 9:30 with a yoga session "weeding/preparing the garden." The transition into watercolor painting this image comes with ease. After a short break, we open up the front heart with our yoga flow and then transition to paint the front heart. Following a lunch break, 1-2:30, we reconvene to open the back heart with yoga, and painting from that experience, ending at 5:30 pm. Sunday morning we come together at 10:00 for individual and collective poses for the whole heart. The final painting reveals the last yoga sequence. A sharing of the evolution of our work is part of our closing ceremony, farewell at 2:00.
From past participants:
Through the workshop's theme, I accessed an openness and ease that I'm quite thankful for. The yoga sessions and watercolor painting flowed back and forth very naturally. My body felt more alive and my relationship with color simpler. Also, a warm comradery formed among us participants. Sharon and Robin orchestrated a very restorative weekend.
--MJ Davison, artist
"The weekend was a lovely spiritual and emotional re-set for me. The yoga and painting were our gateways in to the work, which we did together and alone, facilitated by our gifted teachers. The beauty of the coast, the shared meals, the variety of physical, spiritual and artistic pursuits, made it an ideal retreat."
-- A.B., business coach
Pilgrimage was a unique multidimensional immersion experience for all the senses. I had never thought about merging vinyasa yoga with artistic expression and use of color but the result was amazing. We had such an open and giving group to explore with. Our leaders were creative and enthusiastic. I would do it all over again, expecting deeper growth.
--Lucy, retired physician, New Mexico
$250 includes snacks and Dinner Saturday night; $275
Call Robin 503-222-1192 or robinlieberman.net
or Shakti 503-781-5278
Writing Alive! Workshops are strengthened by the time-tested practices of The Amherst Writers and Artists Method (AWA), an approach to writing that celebrates both the pleasure and craft of writing. In each weekly session, we write to 2-4 writing prompts. Writers are free to ignore the prompt and write instead on any subject in any style, in any genre. All writers are invited to read aloud; any writer may pass. An atmosphere of mutual rapport develops with the offering of positive feedback and deep respect. Often, wounded writers who have suffered harsh criticism find welcome respite and pure freedom at our writing table.
The Amherst Method offers a rare framework through which to experience the liveliness, beauty and authenticity within each of us who writes. You will hear others' unique soundings in response to a common prompt. This kind of listening stimulates your own creative aliveness. You will also hear others' positive responses to your own original voice; this will deepen your capacity to risk. A rhythm underlies the mystery of this process. Your distinctive voice effortlessly strides forth.
"Whether your purpose for writing is artistic expression, communication with friends and family, the healing of the inner life or achieving public recognition for your art, the foundation is the same: the claiming of yourself as an artist and writer and the strengthening of your writing voice through practice, study, and helpful resources from other writers."
-- Pat Schneider, founder of The Amherst Writers and Artists Method (AWA) and author of Writing Alone and with Others (2003) and How the Light Gets In (2014), each from Oxford University Press
The Center for Contemplative Arts, Manzanita
What to Bring:
A notebook & favorite pen, or laptop
Dana Cunningham Anderson, MS, is a writer, visual artist, meditator, retreat leader, and Creativity & Mindfulness Coach. She is trained and certified to facilitate the Amherst Writers & Artists Method.
How to Register:
Contact Dana directly: (503) 398-5800 or ArtLight7@gmail.com
Open to 5 to 8 writers of all levels.
SoulCollage* for Women
Description: Plan ahead for a delightful day at the coast making SoulCollage cards and enjoying the community of other women. Whether you are brand new to this process or experienced, you will enjoy the day of calmness and the opportunity to be with other wonderful women.
*SoulCollage was developed by Seena Frost (www.soulcollage.com). It takes no artistic training or experience and yet each card made is a work of art. Kathryn trained in California directly with Seena and uses SoulCollage in her personal life and in her work as a clinical social worker in private practice.
Instructor: Kathryn King, MSW, returns to Manzanita with all the makings for a powerful experience of who we really are on the inside and the opportunity to share what we find in a supportive community of women. Kathryn is a very supportive facilitator, having taught numerous SoulCollage classes in the Portland/Vancouver area and also having worked with people in her private counseling practice for over 22 years. You will go home with several SoulCollage cards of your own and with the memory of a special day of connecting to yourself and others.
When: September 15, 2018 from 10 am to 3 pm
(Bring a sack lunch and drink. Refrigerator and microwave available.)
Tuition: $60, all materials are supplied but bring favorite scissors if you have them.
Please send a check to Kathryn King, 316 E. Fourth Plain Blvd., Vancouver, WA 98663 to reserve your space. Questions: Call Kathryn King at 360-513-0409
Note: Register early as there are only a couple of spaces left in this class.
Each Monday Evening 5:00 - 5:45 (Silent Meditation)
T'ai Chi with Marilyn Rooper
Each Wednesday Morning 10 - 11:30
$35/month; drop-in $10
Yoga with Lucy Brook
Each Tuesday Evening 5:00 - 6:30
$40 for five classes; drop-in $10
Energy Yoga with Christa Grimm
Sundays 9:30 - 11 am
$50 for five classes; drop-ins $12
Center for Contemplative Arts is a 501(c)(3) non-profit organization
formed for the purpose of offering to all people activities of
reflection for deepening awareness and nurturing the human spirit for
the good of all creation.
information, contact Lola Sacks, 503-368-6227.
PO Box 780, Manzanita, OR 97130